11/19/2023 0 Comments Liquid iv hydration multiplier amazonWe didn’t experience any stomach aches or nausea after testing this product, although we did feel that the lemon-lime flavor was a bit overpowering. Although this product is packed with nutrition, we noticed that there was a bit more residue at the bottom after mixing. In addition to electrolytes, Thorne serves up zinc, chromium, and B vitamins. It’s worth noting: During testing, we felt that the lemon-lime flavor was strong. Why we like it: The added nutrition from vitamins and minerals in addition to electrolytes makes this a well-rounded nutrition supplement. If either of those is tough for you, it might be a pass.Ĭontainer size: 60 servings per container | Serving Size: 1 scoop (4.8 g) | Calories per serving: 5 calories| Sweetener: Stevia, Sucralose | Key Ingredients: Taurine, ORAC fruit and veggie blend We didn’t note that they use sucralose and Stevia to sweeten this product. If you have a specific nutrition goal in mind, like training for an endurance event, you may need an option that has carbohydrates in it. If you’re looking for a well-rounded electrolyte powder on a budget, this is likely a great option for you. After mixing 10 ounces of water per the product recommendation with one scoop of powder, we noticed that the product dissolved quickly but it did leave some minor greens at the bottom. We tried the pink lemonade flavor and enjoyed that it was naturally sweet but left no weird aftertaste. They also pack plenty of nutrition into the formulation including the amino acid taurine - which is great for muscle building and recovery - and a fruit and veggie blend for added nutrition. Compared to similar products on the market, Kaged Hydra Charged offers all the benefits of an electrolyte powder at a value price. We loved how hydrated we felt after testing this product, especially considering the total value. It’s worth noting: This product does contain sucralose and Stevia, so if either of those present a challenge for you, this one might be a pass. Why we like it: We love the nutrition and hydration benefits of this product for folks who are paying attention to their wallet. We also loved that it mixed quickly without much stirring needed - another quality that makes it great for travel to mix in a pinch.Ĭontainer size: 20 servings per container | Serving Size: 1 scoop (22 g) | Calories per serving: 80 calories | Sweetener: Cane sugar | Key Ingredients: Dextrose If you don’t want to purchase the entire bag of loose powder, they do sell packets which is a nice option for travel and convenience. If you are watching your added sugars or generally not working out strenuously, you may not need a product with added sugar like this one. If you are an endurance athlete, training for an event, or working out strenuous leave for over an hour, then this may be a great formulation for you. There was no artificial aftertaste or overly sweet flavor profile, although this product does contain 19 g of added sugar from cane sugar and dextrose. We tried the lemon-lime flavor and were surprised at how subtle the taste was. It’s worth noting: The brand sells both packets for individual serving sizes and loose powder in a big pouch.īetween its balanced flavor, easy mixability, and overall value, we loved this Skratch electrolyte powder as our all-around favorite. Why we like it: In addition to being easy to mix, this formula provides a great source of added carbs during exercise. After our comprehensive testing, here are the best electrolyte powders on the market. We consulted with experts to get their take on whether or not electrolyte beverages are worth it, if they have any expert recommendations, and who might benefit (or not!) from drinking these products. To help you determine the best electrolyte powder for your lifestyle, Shape tested 16 popular electrolyte mixes on the market from big-name brands like Liquid IV, Drink LMNT, Skratch Labs, and Ultima. “The symptoms of an electrolyte imbalance can vary depending on which mineral is out of balance, but many share similar symptoms such as thirst, restlessness, difficulty with cognition, muscle weakness or spasms,” “ Electrolytes are essential minerals that help regulate various bodily functions, including muscle contractions, nerve impulses, and fluid balance,” shares Wan Na Chun, MPH, RD, CPT of One Pot Wellness. While they certainly seem like a great way to increase exercise performance and replenish lost nutrients, they might have claims that are oversold as well. Electrolyte powders are popping up all over the market, but it can be hard to know which one is right for you - or if you need them at all.
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